May is coming, and spring is already around us. In this sunny and warm time, many people are used to going out for workouts or parties with friends, or the other outdoor activities. But due to the disease outbreak, we’re recommended to stay at home and had better not go out unless you have something emergency to deal with.  So, are you going nuts for a long time of staying at home without any entertainment?  As a professional brand of outdoor sports, we hope our fans and friends could stay not only healthy by regular physical exercises but also keep positive and be rich in mind.  To do this, today, we’ll make a list of Ten Top Sports Movies to paint your life more colorful and cheer up your mood. Don’t forget to motivate your brain and body; let’s get it! All of the movie rates are original from www.imdb.com, where you could find more movies you like. Dangal (2016) 8.4 “Dangal” is a biographical film directed by Nitesh Tiwari, starring Amir Khan. The film is based on the true story of Indian wrestler Mahavira Singh Perga. The movie is telling the inspirational story of Singh, who trained two daughters to become women wrestling champion and overcame the Indian tradition. Mahavira Singh Perga (Amir Khan) was a national wrestling champion in India. It was forced to give up wrestling because of struggled life. He hoped that his son could help him achieve his dream-to win a world-class gold medal. However, he and his wife gave

Spring is coming! Are you excited and can’t wait to go out for playing or exercising? In spring, the weather is getting warmer and warmer, and sunshine gradually sparkles brightly. There is no doubt that spring is a perfect season for various outdoor activities.  But we’re just finishing a cold Winter, and our bodies are recovering from the state of peace, so we must pay much more attention to avoid sports hurt, especially physical exercises. If you are going to do some outdoor in this warm and sweet season, remember to protect yourselves in proper ways. Why do we need to pay much attention to the spring workout? Although the temperature rises in spring, the temperature difference between morning and night may also be huge. Exercise will make the body to heat up and sweat. If you are too lazy to do some daily sports, you may catch a cold or the other disease. Wear sports clothes and shoes with strong wind and coldness protection to avoid excessive heat loss during intense exercise and physical discomfort.  At the same time, because our bodies have just passed a cold winter, the body function is still in the recovery period, many people are not suitable for starting intense exercise immediately.  You can start with some intense recovery training, and at the same time, don’t forget to fully warm up and pull before exercise stretch, especially to move the knee joint for a minute or two, to relax the joint and adjust the body state, to avoid joint injury